BY TYPE



BODYWEIGHT
CARDIO
FREE WEIGHT

NAME OF WORKOUT

NAME OF WORKOUT

NAME OF WORKOUT

FUNCTIONAL
MOBILITY
RESISTANCE

NAME OF WORKOUT

NAME OF WORKOUT

NAME OF WORKOUT






BY DURATION



30 MINS
60 MINS
90 MINS

NAME OF WORKOUT

NAME OF WORKOUT

NAME OF WORKOUT






BY MUSCLE GROUP



CORE
ARMS
LEGS

NAME OF WORKOUT

NAME OF WORKOUT

NAME OF WORKOUT

FULL BODY
UPPER BODY
LOWER BODY

NAME OF WORKOUT

NAME OF WORKOUT

NAME OF WORKOUT






BY EQUIPMENT



BARBELL
DUMBELL
KETTLEBELL

NAME OF WORKOUT

NAME OF WORKOUT

NAME OF WORKOUT

FULL GYM
RESISTANCE BAND
NONE

NAME OF WORKOUT

NAME OF WORKOUT

NAME OF WORKOUT